Testosterone deficiency is a common problem, especially for aged men. Testosterone is a very important hormone in the body that aids in the development and maintenance of the male reproductive system. As such, a testosterone deficiency can lead to adverse consequences related to reproductive functions.
Testosterone also serves other very important functions in the body, including muscle growth, bone strength, libido, red blood cell generation and more. If done right, boosting testosterone in the body can help a great with maintaining your health. Subsequently, a testosterone deficiency can lead to adverse health complications.
Men of all ages can benefit from a testosterone boost; middle to old age men might be interested in increasing their libido, whereas younger men might want to grow their muscle strength and mass quickly. In either case, testosterone boost is the answer.
The testosterone is primarily created in the testes, although a small amount is also produced by the adrenal glands. Before birth, testosterone is responsible for the development of the male sex organs. During puberty, it is responsible for the development of secondary sexual characteristics such as the growth of facial and pubic hair, deepening of the voice and increase in muscle mass. It is a very important hormone and optimal levels need to be maintained throughout your lifetime.
Testosterone deficiencies (caused by conditions such as Male Hypogonadism), can be quite depriving and eventually lead to physical and emotional stress on the body.
Men with low testosterone levels have several options for enhancing T count in their body. These range from natural remedies to commercial T boosters and even injections. Here’s an overview of the most popular options available:
1. Testosterone boosters
Testosterone boosters are commercial, off-the-shelf products, that may come in the form of a soluble powder, syrup or pill that you can get a prescription for. Some of these products are based on natural ingredients, while others comprise artificial or synthetic materials. These boosters can give you a very high short-term T boost, but care needs to be taken on going overboard with such products, as they can bring on many adverse side effects as well.
2. Testosterone replacement therapy
Testosterone Replacement Therapy (TRT) is available in many forms.
- Skin patch – A patch is worn once a day on the skin. It injects testosterone directly into the bloodstream through seepage from the skin, much like a nicotine patch
- Gels – Testosterone gels are also available that are absorbed by the skin. Depending upon the product, they may be applied to different areas of the body.
- Injections and implants – Testosterone can be directly injected into the bloodstream as well. Implants are small capsules that might be surgically inserted into the body. They slowly dissipate testosterone into the bloodstream.
TRT is sometimes also administered orally, in the form of pills. However, doctors do not typically recommend such testosterone boosters as they can have side effects.
Exercise can improve your health and overall quality of life by making you fit and active. It can also help increase the level of testosterone in your body. The best exercises to boost testosterone levels are those that engage major muscle groups within the body. This is due to the fact that as muscles grow and gain mass, they stimulate the production of testosterone which in turn help grow muscles faster. Hence, the aim of exercising for testosterone enhancement is to engage major muscles in the body for mass gain.
Testosterone levels can also be majorly affected by the food you eat. If you want to maintain healthy and consistently high levels of testosterone in your body, you might want to look at a long-term diet strategy seriously. Diet rich in healthy fats and carb can be good for maintaining testosterone levels in your body. Try to incorporate a balanced diet in your routine, full of nutrients and minerals as well.
Minerals and vitamins also help. Vitamin D3, in particular, is great for the stimulation and optimization of testosterone production in the body. Vitamin D is a fat-soluble vitamin that is created in the skin when it gets exposed to sunlight. Research studies show that consuming about 3,000 IU of Vitamin D3 can increase testosterone levels in our body by as much as 25%.
5. Herbal remedies
Testosterone boosters exist naturally as well in the form of various herbs. Fenugreek seeds are a good example, and a great remedy widely used for boosting testosterone. There are commercial testosterone booster products that rely on fenugreek as their main (or only) ingredient. Ginger also has a very good medicinal value has been proven to increase the testosterone level in men. Research suggests that ginger extract can increase the testosterone level by 17% in infertile men and it also increases levels of other sex hormones.
Similarly, herbs such as ashwagandha and Tribulus Terrestris can also increase testosterone production by about 15%, while almost doubling sperm count, thereby improving its quality.
Get testosterone the right way!
There are many ways of increasing testosterone levels in the body, natural or otherwise. It is always advisable to go for natural remedies before going to more drastic means. In such cases, lifestyle changes are vital and you can not expect consistent results if you’re not willing to exercise or fix your diet.
Testosterone boosts can significantly improve the quality of life, be it your performance in the bedroom or your athletic prowess. If you opt for testosterone boosters or TRT, it is important that you understand the side effects as well. Too much of anything can be bad and that applies to testosterone as well.
Always consult with your doctor before taking any supplements.